Posture tools · 7 min
Online posture checker
What a browser can see, how to calibrate, and what a posture score cannot prove.
Read guideSitAligned guides
Better desk habits, without chasing a perfect pose.
Practical guides for setting up your workstation, understanding posture feedback, moving more often, and choosing a camera tool with a clear privacy model.
Explore by question
Start with what you want to improve
Desk posture · 8 min
How to sit at a desk
Adjust your chair, screen, keyboard, and feet for comfort without freezing in one pose.
Read guideWorkstation setup · 8 min
Ergonomic desk setup
A practical checklist for fitting the desk, monitor, laptop, keyboard, and mouse to you.
Read guideNeck and screen habits · 7 min
Forward head at a computer
Why your head moves toward the screen, how to reset gently, and when to seek advice.
Read guideHealthy desk habits · 7 min
Posture breaks and reminders
Build quiet reminders around sustained patterns, task boundaries, and small useful actions.
Read guideCamera privacy · 7 min
Webcam posture privacy
Check camera permissions, local processing, retention, account data, and what closing means.
Read guideTry it in your browser
Turn posture advice into a quiet, live cue.
SitAligned learns a comfortable baseline and processes the camera locally. No download and no camera uploads.